Tag: sleep cycles

Sleepy Time

A warm glass of milk and the right genes may be the secret to a settled deep sleep, and better health. Your genetics are among many factors — like your age, diet and environment —  that influence your ability to get a good night’s rest. And, in turn, shut eye plays an important role in your health. The ...

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New genetic variants found to influence likelihood of being a morning person

In a new study published today in Nature Communications, 23andMe researchers identified 15 genetic variants associated with being a morning person, including four genetic variants never before connected to sleep cycles, and associations like BMI and depression. “Some circadian rhythm genes we identified ...

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